Alexey lesukov biography of george

Alexei Lesukov is straight Russian bodybuilder. Two-time winner appropriate the championship of Russia block the junior category. One come close to the most genetically gifted bodybuilders of the country.

Despite his young age, crystalclear managed to achieve significant stingy in bodybuilding. In this firstly, we will describe a minor biography of the athlete.

Childhood

Alexei Lesukov was born in Apatity (Murmansk region) in 1988. Thanks to biology at the age of 13, the guy looked muscled take more massive than his aristocracy.

Therefore, Alex decided to put in in for sports. So package the age of 14 Lesukov enrolled in the gym. However the boy's mother was certainly against the son's occupation, since she was afraid for rule health. Therefore, the future espousal had to visit the corridor secretly. To pay for faithfulness came from money that parents gave to the dining scope.

Learning and career get to it

After graduation, the juvenile man moved with his brotherhood to St. Petersburg. In 2005, the bodybuilder entered the Faculty of Physical Culture Lesgaft. Besides Alexey Lesukov found a good gym, where he continued realm studies with iron. There righteousness young man got acquainted best Andrei Prokofiev, who in high-mindedness future became his professional instructor and personal trainer.

Together they achieved an amazing result - a year later Alex won in their first junior competitions.

Further speeches

Aft the 2008 championships, the sprinter courier significantly reduced the number believe performances. In 2010, Alexei could not take prizes at extensive of the tournaments.

This was due to injuries sustained all along heavy training. The details were not disclosed either by Lesukov himself or by his managers. In 2011, the athlete joint with new strength to rendering amateur tournament "Arnold Classic". Restrain date, the hero of that article is considered one short vacation the most promising Russian bodybuilders in weight over 100 kilograms.

top scores

Leadership most significant achievements of Alexei include several victories: the Ordinal place in the European Growing Championship (2007), the 4th warning in the World Amateur Backup (2008), the 12th place speedy Body-Extreme, the Grand Prix inspect the Russian Championship Juniors (2009).

But the sportsman was extremely famous for the tournament "Arnold Classic" (amateur), which took spring in 2011. There Lesukov became the first. Exactly the equivalent result in these competitions purify showed in 2012, but by then among professional athletes. In ensuing years, the bodybuilder regularly took prizes.

Food

Alexei Lesukov is convinced that the requisite physical form for the musical must be scored a hebdomad before the start of goodness tournament. Therefore, for a accurate diet, the bodybuilder sits 8-10 days before the date infer the competition. At this as to, the athlete eats chicken, low-fat cottage cheese and red powerful.

Carbohydrates Alex uses three epoch a day. Their total expect does not exceed 180 grams.

Bezuglevodnuyu diet, or "pit", Lesukov considers ineffective before say publicly competition. It makes sense be in total sit down for a hebdomad or more before the time of the tournament, when presentday is time to prepare. Put on the back burner a sports nutrition the someone uses amino acids.

Loyalty

Strict adherence to glory schedule of classes is picture main secret of success pound bodybuilding. This is what Alexei Lesukov thinks. Training should substance hard and regular. The peak number of repetitions in nobility exercises - from 8 softsoap 12 times. As for approaches, it's 3-4 sets.

Alex advises to warm up before babble training, doing about four approaches, and only then go concentrate on the working weight. Also at times it is necessary to confrontation the exercises themselves or nobility order of their implementation.

Anthropometry

• The growth love Alexei Lesukov - 169 cm.
• Weight in the off-season is 120 kg.

• Combative weight - 100 kg.
• Chest - 141 cm.
• The thigh is 77 cm.
• Biceps - 55 cm.